Gluten-Free Made Easy; Navigating the Grocery Store Aisles
LIVE WITH Brenda Smith | June 19 at 12CT
Navigating the world of gluten-free foods can feel like a daunting task, with so many options and confusing labels. Join our 1-hour workshop to master the grocery store aisles - learn how to spot hidden gluten, confidently choose the right products, and make healthier choices without the stress or guesswork.
Join this 1 hour LIVE Workshop where Brenda will equip you with the SKILLS to effortlessly decode labels and transform how you shop.
AN OPEN LETTER
With The Right Tools, YOU CAN Master the Grocery store aisles FASTER THAN YOU EVER THOUGHT POSSIBLE.
FROM THE DESK OF Brenda Smith
When was the last good decision you made out of fear?
I’m willing to bet you’ve never drastically changed your life for the better when you were driven by fear.
But I also know that creating CERTAINTY and CONFIDENCE to overcome fear is absolutely possible for you...
All it takes is equipping yourself with the unfair advantage of an unstoppable mindset.
Listen - I can't change whats happened in the past and no matter what colossal diet fails you have had trying to eat Gluten-Free, I promise you-no one reaches their goals by getting stuck there.
But what I do know is that gluten sensitivity, and the overwhelm and frustration that come with it, is only growing (and that's definitely not good)...
…and most people are letting fear take the wheel or end up frozen - making no real choices at all. They settle for ultra-processed gluten-free foods instead of nourishing whole foods, and this is when symptoms flare up and many just throw in the towel!
It's time for you to lock arms with likeminded people ready to make 2025 a year of unstoppable growth!
And that’s exactly why I’m doing this Workshop Live on June 19...
So I can help you unlock the must-have skills that will create real confidence and clarity —whether you're shopping for yourself, your family, or inspiring others around you.
Let’s master those grocery store trips together...
Let’s make heathy swaps with easy-to-find gluten-free alternatives, so you can still enjoy the foods you love-without the symptoms or second-guessing!
No regrets. No playing small. No hesitation!!
Join me Live on June 19 and I'll walk you through what it takes to finally shop with ease-for you and your family.
I’ll be live for about an hour—just you and me—pulling back the curtain on the secrets no one talks about when it comes to conquering the fear, confusion and overwhelm of gluten-free shopping. You’ll leave with clarity, confidence, and a game plan you can use right away.
SECRET #1:
Start with a Safe List, Not a Wish List
Trying to wing it is a recipe for stress. Begin with a solid go-to list of gluten-free pantry staples, snacks, and easy meal builders you already trust. This keeps you focused and helps you avoid the “standing frozen in aisle 3” syndrome.
SECRET #2:
Learn to Read Labels Like a Detective
Don’t trust the front of the package—flip it over and scan for hidden gluten sources like malt, modified starch, or vague “natural flavors.” When you know what to look for, you can shop faster and safer, without second-guessing every product.
SECRET #3:
Shop the Perimeter First
The outer aisles are where the real food lives—produce, proteins, and whole foods that are naturally gluten-free. Start there and save the center aisles (with processed items) for last, so you're not tempted by marketing tricks or “fake healthy” foods.
SECRET #4:
Don’t Be Fooled by the GF Label
Just because it says “gluten-free” doesn’t mean it’s good for you. Learn to spot nutrient-dense, gut-friendly options instead of ultra-processed GF junk that keeps inflammation and symptoms hanging around.
My Personal Commitment To You
By the end of this workshop, you’ll walk away with the exact roadmap I’ve used to make eating gluten-free feel simple, sustainable, and
actually delicious—no matter the pressure from skeptical friends, confused family, or awkward restaurant moments.
If you’re ready to look back on this year as the one where you finally took control of your health, energy, and well-being—put it in your calendar for June 19 and join me live!
LET'S RECAP - HERE'S WHAT YOU GET FOR FREE WHEN YOU SIGN UP TO BE A PART OF Gluten-Free Made Easy; Navigating the Grocery Store Aisles:
1. LIVE strategy session on June 19 starting at 12CT with to map out your step-by-step plan for stress-free, gluten-free grocery shopping.
2. Access to a private event community where you will be surrounded by like-minded people ready to take control of their health--just like you.
3. Snag exclusive tools and templates when you show up live, on June 19. These are designed to make your gluten-free journey faster and easier.
4. Best of all, you'll walk away with the mindset, strategies and confidence to stop letting fear and overwhelm run the show--and finally start eating in a way that helps your body heal.
Spots will fill up fast and we have limited space, so hurry and click below to claim your free seat now!
See you there!
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